Don’t abandon all hope if you pick an injury before the big event
As Sergeant Jones in Dad’s Army would famously say “don’t panic, don’t panic!!”. Now is not the time to panic – make sure you give yourself every chance of making it to the start line in good shape for a personal best! At last, for many of you, the months of dragging yourself to the gym, out on the bike or for a run in the cold and dark are […]
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